Non-healing power of silence Autogenic training, meditation and introspection leave in silence the opportunity to preserve peace in everyday life.
The silence in the organism causes a kind of switching to relax and get away from the orientation to do something important. This can identify the person that is also a form of being parallel to the everyday (stressed?) Are living, in which there is always to achieve something. Familiar everyday activities are designed to meet internal and external demands and constantly evaluating experiences. The tension leaves the body accordance with biochemical processes that affect the intensity of sensory perception and the content of thought.
so everyone knows from experience that a problem in a stressed state leads to more stress and restlessness. During the same problem in the relaxed state or with the feeling of well-being, leaving only small irritation and sometimes humor triggers. Depending on what ground state, the organism is, according to mental evaluations are made. It is therefore logical that we feel in turmoil, to give the organism the opportunity to relax, to internal conditions to Create make the problems easier.
The ego operates much trouble at home and can turn out as ballast, which counteracts any physical condition to serenity. It would be replaced by the contact with other people and the embedded self-assessment, where it settle in his human environment. (I'm taller than Edward. I'm smarter than Mark. I have a major problem, or I have a more important problem than Mathilde.) Such categorizations, even if they only exist in the mental vision to be the motivation for my Approach. The assessment of other people is for self-assessment. The ego wants to classify and define themselves. (So stupid as I am not Frank. So impatient as Josef I am not, or even so kind as Theresa, I'm not.) Forego a decision on reviews, helps to reduce evaluative thoughts and leads to peace within.
During the experience of silence can discover that the Egogemurmel is quieter and the turmoil subsides by exciting topics. It is not always necessary to examine every detail from the past, exactly, that led to problems. For in the Silence is affected, the organism so that the thoughts of the ego, how could one be in the backseat. Instead, it expands the experience to be the sensation becomes more intense, the room of the present moment expands. One can even consider without feeling stressed by the observations.
it takes is the decision in this form of being a try. Silence is the healing power because it produces in the body relax. And only in the relaxed state, the immune system is strengthened. It becomes a healing power, because they can recognize that many of turbulence, supposedly taking place in the outside world by its own Mental activity to be strengthened and prevent the regeneration process of the body.
If you are interested in a trip with the theme relaxation in the desert - Healing Power of Silence contact the travel advice Ulrike Cran, Reichenfelserstr . 9 gmx.de 91074 Herzogenaurach, ulrike.cran @ t el 09132-735238 and substantive questions to Ute-Maria Graupner
