includes this life in joy. As we come into this state? Well, once we leave all our expectations, all our grief and our Troubles. Let us take a short time for us. We delve into a childlike state and we have the adventure of discovering the world anew. First of all we use our senses. What to see, hear, smell, taste, we feel at this moment? We consciously use them once and we take every little thing of this world in which we live on.
Let's go barefoot in my thoughts to a meadow. The soft grass between your toes feel. Let us settle ourselves, and we see us again to make a right. Consider the flowers, the grass, ... . The longer we remain so, the more we can discover. In this way we all go through our senses again.
we breathe deeply once and feel the peace that is broadcast from our environment. Take him on in us and we let it slowly, starting from our solar plexus in our heart emanates and flows from there through our whole body.
we say to ourselves: "YES, I AM HERE, AND THAT'S A GOOD THING." We breathe deeply again and again we feel the deep peace within us.
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